I usually refrain from talking about weight because I’ve had my fair share of ups and downs over the years and I believe that as a society we focus...

2020 thus far has been an interesting year to say the least!  Aum Herbs has experienced several highs and lows since the beginning of the year, so we thought we'd take a moment...

Our hearts and spirits have been through so much. Here’s how to ease the heart and lift the spirits with herbs.

To support the heart, my favorite herb is.....